First movement · Open Space
01/ 04
silence·
No one here but you. The scenery and sound are set to the hour and the state you arrive in.
Sympatheticactivated
Parasympatheticat rest
Second movement · Open Space
02/ 04
breathe·
A two-tone singing bowl vibrates up through the platform. Your breathing finds its rhythm.
Third movement · Dark Room
03/ 04
darkness·
Thirty minutes under a blanket, a low continuous wave moving through your body, embraced.
To finish · Open Space
04/ 04
cold towel·
Light and movement come back slowly. You leave when you feel ready.