Autonomic shift

Fight or flightRest and reset

45 minutes

in the Deep Reset Chamber

Release physical tension and bring the body out of a high-alert state.


A person resting on the vibroacoustic platform under moving blue light, a warm towel over the eyes

Rhythmic sensory entrainment

reduced sympathetic drive

reduced neuromuscular activation

decreased muscle guarding

=Physiological recovery

What you may experience

·Deeper physical relaxation

·Release of muscular tension

·Reduced bodily discomfort

·A quieter, more settled nervous system

·Greater readiness for restorative sleep

Best for: physical tension, stress-related tightness, recovery, and when your body needs to slow down.

Intro $75 for 2 sessionsMember sessions start at $31.25 per session
+30 minutes

Private Customized Atmosphere + Immersive Breathwork

Silence, no strangers. Make the 1,000 sqft studio private with a call button I answer. Go beyond relaxation and actively regulate your autonomic nervous system, inside a room built for it.


Immersive breathwork: a person sitting in meditation inside a moving blue atmosphere

Immersive sensory environment

tactile sound bath

6-breath/min pacing

cardiorespiratory coupling

baroreflex engagement

vagal modulation

increased HRV

=Autonomic regulation

What you may experience

·A deeper state of physiological calm

·Reduced sympathetic arousal

·Greater nervous-system flexibility

·More regulated breathing and heart rhythm

·Greater mental clarity

·Less mental noise and cognitive fatigue

Best for: stress regulation, nervous-system recovery, mental overload, and learning what it feels like to actively shift your physiological state.

For $45 moreAdd it when you bookChoose the 45-minute session, then add Mind Reset in the add-ons. It adds 30 minutes, so your visit runs 75 minutes in all.

Add-ons: steam towel set · spa robe & lounge set · socks

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